Health and Fitness

Make Time for Massage

Many individuals, including athletes, spend a large amount of time trying to “fix” what ails them. Often the second step in the healing process, after a visit to the family┬ádoctor, is to head straight to the waiting arms – and open palms – of the chiropractor. Interestingly enough, there is a great deal of information … Continue reading

Race Reports

The 2015 American River 50 Race Report

My First 50 It’s been two weeks since the race, bouncing about here and there… Time for reflection. The more time that passes brings a greater sense of accomplishment and wonder to the feat (or feet….heh). The patina of history, I suppose. The calm before the storm After a trip to visit family, and a … Continue reading