Race Reports

2016 Lake Sonoma 50 – Training the Soul for the Soles

Fast, challenging, scenic, and fantastic. The Lake Sonoma 50 is a popular race, attracting some of the best in the sport. One of the wonderful things about the LS50 is the course allows you to see the leaders as they loop back. Watching them run is staggering. The power they exhibit is intense. Commentators will often use the term “raw power”, but I feel “honed, calibrated, and expertly crafted” best describes the level of performance on display…. Continue reading

Race Reports / Uncategorized

2015 Folsom Lake Ultra Trail 110K Race Report

Date of Race: 10 Oct 2015 A Change of Plans… I had intended to close out 2015 with my first 100 mile distance, the Rio Del Lago –  accomplishing an incredible distance, on a beautiful course, in a scenic location, while taking home my first buckle, and a WSER ticket to boot. It was the … Continue reading

Race Reports / Uncategorized

The Lover’s Leap of Faith 50K Race Report

The Mountains Are Calling If I don’t run (almost) daily I go crazy. It’s my stress release at the end of a day. However, trotting around the ‘burbs day in and day out doesn’t do it for me either. I have to get out, and get wild. Mountains, trees, rivers, lakes, oceans – the deeper into … Continue reading

Fitness / Health and Fitness / Product Reviews / Uncategorized

An Introduction to Body Glide

After a recent Instagram post, someone asked me about Body Glide and its application. Imagine….the Grand Canyon. And….inside of it….is the Old Faithful Geyser. At the end of one end of the canyon is an open plain….an area of flat nothing with just patches of grass. Then…some boulders. You ask yourself….. What do I want … Continue reading