updates

The Artistic Expression of Endurance

art – the expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power. performance art – an art form that combines visual art with dramatic performance. drama– an exciting, emotional, or unexpected series of events or set … Continue reading

2017 Rina’s Run Half Marathon Race Report
Pacing / Race Reports

2017 Rina’s Run Half Marathon Race Report

Before I even toed the line at my first pacing event, I signed up for my second…. With the Silver State 50 Miler on May 20, I knew I wanted some shorter miles and found a half marathon close by, in need of pacers. I signed up for the 1:40 group and that was that. … Continue reading

Embrace the Mud – 2017 Grizzly Peak 50K Race Report
Race Reports

Embrace the Mud – 2017 Grizzly Peak 50K Race Report

Around the beginning of April, my wife and I were expecting the arrival of our second bundle of 3 am feedings and diaper changes, but madness still called my name. If I don’t run I go bonkers, the Siren’s call of the trail beckoned. Liz had run the Coastal Trail Run Big Basin 50K last … Continue reading

East Coast Wanderings & Hell Hath No Hurry 50K – Getting ready for a taste of hell
Race Reports

East Coast Wanderings & Hell Hath No Hurry 50K – Getting ready for a taste of hell

…It had been 12 years since the last time I been up there, long before I was who I am now, and certainly before I was a runner. The mixed memories of my youth left me with a view that was grander than what lay before me. It was a sublime moment of reflection. Our memories of the past are often minimal when seen through the eyes our future selves…. Continue reading

Race Reports

2016 Lake Sonoma 50 – Training the Soul for the Soles

Fast, challenging, scenic, and fantastic. The Lake Sonoma 50 is a popular race, attracting some of the best in the sport. One of the wonderful things about the LS50 is the course allows you to see the leaders as they loop back. Watching them run is staggering. The power they exhibit is intense. Commentators will often use the term “raw power”, but I feel “honed, calibrated, and expertly crafted” best describes the level of performance on display…. Continue reading

Race Reports / Uncategorized

2015 Folsom Lake Ultra Trail 110K Race Report

Date of Race: 10 Oct 2015 A Change of Plans… I had intended to close out 2015 with my first 100 mile distance, the Rio Del Lago –  accomplishing an incredible distance, on a beautiful course, in a scenic location, while taking home my first buckle, and a WSER ticket to boot. It was the … Continue reading

Events / Race Reports / Uncategorized

2015 GVH Labor Day Races – 10K Race Report

Davis is a wonderful city. In 1966, city planners began adding bicycle lanes to the streets, driving a cultural identity that would further shape the city for decades to come. There are now over 100 miles of Bike Lanes and Bike Paths throughout the City and surrounding area, and these miles of pathways are shared by walkers … Continue reading

Uncategorized / updates / Winged Ling

5 Sept 2015 Updates

The last month has brought challenges and celebrations…it has been an intense end to a wonderful summer. My laptop hard drive died. This made life exceptionally difficult. I am now just getting it all back on track. Fortunately I am a computer geek by day so I am saving a lot of heartache and money … Continue reading