Events / Health and Fitness / Race Reports / Uncategorized

Aid Station Advice, or, Sound Sage Words from SweetWater

With the Lake Sonoma 50, Gorge Waterfalls, Leona Divide 50, North Face Challenge, Brazos Bend, and so many other races in the coming days and weeks; I would like to turn back the clock to Jan 30, 2016.     The days flew by on the calendar, closer and closer to the big day. Until, … Continue reading

Race Reports / Uncategorized

2015 Folsom Lake Ultra Trail 110K Race Report

Date of Race: 10 Oct 2015 A Change of Plans… I had intended to close out 2015 with my first 100 mile distance, the Rio Del Lago –  accomplishing an incredible distance, on a beautiful course, in a scenic location, while taking home my first buckle, and a WSER ticket to boot. It was the … Continue reading


I’m going to need more gels….

This is a big year for me. It’s exciting…and a little terrifying. The last year was filled with trials and tribulations and to some degree, literally. There were a few large personal hurdles that I had to face and with friends, family, time, money, and a lot of “therapy miles”; I made it through. Life … Continue reading

Winged Ling

Running is….

…Time to yourself Who ever said you can’t Run from your problems…  Running provides the perfect escape from all of life’s ups and downs. Work, family, finances…there are a million and one origins for stress. Some bring about good stress, others bring about bad. Stress can pile up and personal fitness can be neglected, but disregarding these … Continue reading

Winged Ling

Beat feet in the street

I went for a run on a favorite trail of mine a couple of weeks ago… It was blissful. I even ran a short while with a nice runner who had to run some east coast trail ultras. We talked some, then parted ways. People always reflect on how nice the trail running community is, … Continue reading