FEAR AND DOUBT ARE A CAVE
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FEAR AND DOUBT ARE A CAVE

 A Hard Winter I’ve had a hell of a winter. A lot of life-changing, life-affirming, and life-questioning events. I’m trying to get back into the swing of things, but as usual I am my own worst enemy. My inner monologue the loudest voice among the crowd. I took a trip down through the Central Coast … Continue reading

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I’m going to need more gels….

This is a big year for me. It’s exciting…and a little terrifying. The last year was filled with trials and tribulations and to some degree, literally. There were a few large personal hurdles that I had to face and with friends, family, time, money, and a lot of “therapy miles”; I made it through. Life … Continue reading

Winged Ling

Running is….

…Time to yourself Who ever said you can’t Run from your problems…  Running provides the perfect escape from all of life’s ups and downs. Work, family, finances…there are a million and one origins for stress. Some bring about good stress, others bring about bad. Stress can pile up and personal fitness can be neglected, but disregarding these … Continue reading

Winged Ling

Run from your problems

Run from you problems. That is usually the opposite of what people say to do on the face of adversity. They’re wrong. Well, sometimes. A person of strong character should, and often does face their problems without shifting responsibility. However, sometimes a quick reaction is not always the most prudent. It is often necessary to … Continue reading